A specialist physiotherapy service for all Women based in North and East London.
In these tricky times we are offering 1-1 sessions over Zoom. Due to the most recent Govt advise re. covid-19, we cant make close contact with our clients.
However, we realise that many women will still need some reassurance and education about their current symptoms or any pre/post condition that may be bothering you.
You may be pregnant with some pelvic girdle pain or maybe you just had a baby and are experiencing some symptoms that you never had before and need to talk them through and get some advice and exercises/strategies to do to help you in the interim. Perhaps you have been to see us before and would like a review and progress things. Then we are here to help you with that, via some 1-1 zoom sessions. That way we can keep you on track until we can get our hands on you again!!
If you are interested in having a 40min 1-1 telehealth session for £50 with myself or Alison, then you can BOOK HERE
***Pregnancy Exercise Class ***
Online via Zoom, led by Alison (women`s heath physio and pilates instructor)
Suitable for all stages of pregnancy and for women with PGP.
Weds 25th 9am/Weds 1st Apr 9am/Sat 4th Apr 9am/Sat 11th 9am
£15 for 30min class- Bookable via email email@example.com
Looking after you in Pregnancy
Prenatal Physiotherapy is there for pregnancy related pain associated with conditions such as pelvic girdle and back pain. We use manual therapy, soft tissue techniques with plenty of advice and exercsies to help you at home. So, there is no need to struggle on and put up with aches and pains” just because you`re pregnant”.
Prenatal Physiotherapy is also there for Pelvic Floor help – we can check how you are at activating them and relaxing them, so you can use them to your advantage during pregnancy and beyond. We can also give you advice on good positioning for labour and on early days recovery after caesarean or vaginal delivery.
Looking after you in the postnatal period
We are here to help after pregnancy (no matter how long ago that was!).
The Postnatal Check is a thorough assessment of your abdominal muscles, alignment and pelvic floor post delivery. We screen for any bladder, bowel or sexual dysfunction too.
We also specialise in some of the common postnatal conditions such as diastasis, postnatal pelvic pain, pelvic organ prolapse, hypertonic pelvic floor and incontinence . Pelvic floor problems can affect everyday life and dominate day to day function. We are here to help and empower you to prevent or overcome whatever issue is holding you back from living the life you want. Postnatal Physio is also great for women who want to return to exercise post-baby in a safe and effective way.