A specialist physiotherapy service for all Women based in North and East London.
Online Sessions available:
During these tricky times we are offering 1-1 sessions over Zoom.
An online session is well worth it if you are experiencing any pregnancy or postnatal related issues. We are also offering our usual postnatal check online (without the internal pelvic floor exam).
We can go through your history, pregnancy, delivery (if you have had one) and any symptoms /concerns that you are currently experiencing. We can explore your goals and fit our advice in accordingly to that.
We can check alignment, breathing and stability tests. We can talk you through and check how you measure your abdominal gap. Whether you are pregnant or postnatal (no matter how old your kids are:)), it is useful to go through pelvic floor and core education with bespoke advice on how to get the right results for you. We can also check your exercises and strategies and progress them if needed.
If you are interested in having a 45min 1-1 telehealth session for £50 with myself or Alison, then you can BOOK HERE
You can pay for the session in advance HERE
***Pregnancy Exercise Class ***
Online via Zoom, led by Alison (women`s heath physio and pilates instructor)
Suitable for all stages of pregnancy and for women with PGP.
Weds 25th 9am/Weds 1st Apr 9am/Sat 4th Apr 9am/Sat 11th 9am
£15 for 30min class- Bookable via email email@example.com
Looking after you in Pregnancy
Prenatal Physiotherapy is there for pregnancy related pain associated with conditions such as pelvic girdle and back pain. We use manual therapy, soft tissue techniques with plenty of advice and exercsies to help you at home. So, there is no need to struggle on and put up with aches and pains” just because you`re pregnant”.
Prenatal Physiotherapy is also there for Pelvic Floor help – we can check how you are at activating them and relaxing them, so you can use them to your advantage during pregnancy and beyond. We can also give you advice on good positioning for labour and on early days recovery after caesarean or vaginal delivery.
Looking after you in the postnatal period
We are here to help after pregnancy (no matter how long ago that was!).
The Postnatal Check is a thorough assessment of your abdominal muscles, alignment and pelvic floor post delivery. We screen for any bladder, bowel or sexual dysfunction too.
We also specialise in some of the common postnatal conditions such as diastasis, postnatal pelvic pain, pelvic organ prolapse, hypertonic pelvic floor and incontinence . Pelvic floor problems can affect everyday life and dominate day to day function. We are here to help and empower you to prevent or overcome whatever issue is holding you back from living the life you want. Postnatal Physio is also great for women who want to return to exercise post-baby in a safe and effective way.