Maternity Physio

abdominal divide

Diastasis- Do I have one ? and how to heal it

Diastasis- Do I have one ? and how to heal it

Wow, this one has truly been a learning curve. I have been on a quest for knowledge regarding this condition over the last 4 years and the advice has changed massively, thanks to some good research by the people in the know out there (I am happy to introduce you to them in this article:)) It is definitely not something I had even heard much about when I was first pregnant 9 years but now there has…