Maternity Physio

csection cesarean postnatal

C- section and exercise

C- section and exercise

When is it safe to exercise after having a C section delivery? Even though the wound is closed, tissue regeneration will still be going on below the surface and like most surgery, 12 weeks is needed to fully rehabilitate. all of he excitement of the new arrival, getting feeding established etc, we must not forget that we are also healing from abdominal surgery so let people do a lot of the non-important stuff! Its good…