Maternity Physio and Pelvic Health

pelvic floor

How to optimise healing after C section

Q: What can i do to my scar to allow it it to be optimum in the future? A: 1. Time. Allowing yourself adequate time to recover from a csection is a good idea. Remember it can take up to 12 weeks for healing to happen so before pushing things too soon. 2. Silicone strips. If your scar is raised, then trying a silicone strip (Available online) can help to flatten it out over time. 3.…