Pelvic Health Physiotherapy offers specialist assessment and rehabilitation for women who are experiencing pelvic floor dysfunction, pelvic organ prolapse, urinary incontinence, endometriosis, vaginismus, painful sex, bowel issues or any pelvic pain. Pelvic Health Physiotherapy aims to empower women at any stage of life to gain freedom from their pelvic health symptoms/concerns which are often preventing them from living the life they wish to live.
pregnancy pelvic girdle pain
We specialise in helping women with pelvic girdle pain during and after pregnancy. We use manual therapy, soft tissue techniques with plenty of advice and exercises to help you at home. So, there is no need to struggle on and put up with aches and pains” just because you`re pregnant”.
Pregnancy pelvic floor check
Pregnancy is a great time to get to know your pelvic floor muscles and optimise your pelvic health, going into delivery. We check how you are activating your pelvic floor and relaxing those muscles for birth preparation. We can also show you how to do perineal massage effectively. The session also includes advice on birth biomechanics (good positioning for labour) and early days recovery after caesarean or vaginal delivery.
Our Pregnancy Massage has been specifically designed to provide expectant mothers with the ultimate relief they need. Our Remedial Pregnancy Massage is perfect for easing aches and pains while allowing you to relax and unwind.
Mummy MOT/Postnatal check
The Postnatal Check is a thorough assessment of your abdominal muscles, alignment and pelvic floor post delivery. We screen for any bladder, bowel, prolapse or sexual dysfunction too. The ideal time to come along for a postnatal check is 6-8 weeks after vaginal or caesarean birth. However, you are welcome to contact us sooner if you have any concerns.
We specialise in some of the common postnatal conditions such as diastasis, postnatal pelvic pain, pelvic organ prolapse, pelvic floor dysfunction and incontinence . Pelvic floor problems can affect everyday life and dominate your day to day. We are here to help and empower you to prevent or overcome whatever issue is holding you back from living the life you want to live. Postnatal Physio is also great for women who want to return to exercise post-baby in a safe and effective way. It is never too late to have a postnatal check at any stage of life.
Whether you’ve recently given birth or have been a parent for months or even years, your body goes through many changes as you adjust to caring for your child. That’s why our Post-natal massage is designed to help you alleviate any aches and pains that may arise whilst giving you some much needed time to relax and unwind. Our postnatal massage is also ideal for anyone who wants to improve scar tissue after Cesarean Section.