Diastasis Recti (abdominal divide) What it is, how to find out if you have one and 8 great ways to manage and improve it What is a Diastasis? Diastasis is a stretch in the connective tissue running down the middle of your tummy. This connective tissue joins the rectus (“six-pack muscle”) in the centre. This stretch in the tissue is quite normal during pregnancy but in some women it doesn’t resolve afterwards. The…
Diastasis- Do I have one ? and how to heal it
